Individual Therapy + Parent Coaching (Ages 10-17)

ADHD Therapy

Comprehensive ADHD support for teens and their families.

book a free 20-minute consultation
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ADHD affects the whole family.

This structured program provides specialized support for your teen alongside coaching for parents so everyone has the tools they need.

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How It Works:

For Your Teen (Weekly 50-minute sessions) Individual therapy focused on building executive functioning skills, emotional regulation, and self-understanding in a supportive space.

For Parents (Weekly or biweekly 50-minute sessions) Parent coaching to understand ADHD, learn effective strategies, and reduce family conflict. Session frequency is tailored to your family's needs and goals.

Collaborative care: This program focuses on skill-building and family support. We work collaboratively with your teen's medical providers when medication is part of their treatment plan.

Duration: This program typically runs 3-6 months. The timeline is flexible based on your teen's progress and your family's goals. Many families continue with ongoing therapy after the initial intensive period.

What Your Teen Will Work On:

Executive Functioning Skills

  • Time management and planning strategies

  • Organization systems that work with ADHD

  • Breaking down tasks and managing overwhelm

  • Transitions and prioritization

Emotional Regulation

  • Understanding ADHD and emotional intensity

  • Managing frustration and rejection sensitivity

  • Building skills to pause before reacting

  • Developing self-compassion

Self-Understanding + Advocacy

  • Understanding their unique ADHD profile

  • Identifying strengths alongside challenges

  • Learning to advocate for accommodations

  • Building confidence and self-acceptance

Social + Relationship Skills

  • How ADHD shows up in friendships and family relationships

  • Communication that reduces conflict

  • Setting boundaries and asking for help

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What Parents Will Learn:

ADHD Psychoeducation

  • Understanding executive dysfunction and emotional regulation challenges

  • How ADHD affects behavior and relationships

  • Distinguishing ADHD symptoms from willful choices

Practical Strategies

  • Providing structure without overcontrolling

  • Communication approaches that reduce conflict

  • Balancing support with age-appropriate expectations

  • Managing your own emotional reactions

Systems & Environment

  • Creating home structures that support ADHD

  • School accommodations and advocacy

  • Reducing daily friction points

Family Dynamics

  • Understanding how ADHD affects family relationships

  • Reducing blame in the family system

  • Building connection alongside accountability

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Why This Approach Works

Individualized Support

Your teen gets personalized therapy tailored to their specific challenges and strengths.

Skills that Transfer

Learning strategies in therapy is one thing. Having parental support to implement them at home is what makes change last.

Family Systems Perspective

ADHD impacts the whole family. When parents understand and adjust their approach, everyone benefits.

Realistic Timeline

Building new habits and shifting family patterns takes time. This program provides the sustained support needed for meaningful change.

This program is ideal if your teen:

✔ Has been diagnosed with ADHD or is experiencing symptoms consistent with ADHD

✔ Struggles with organization, task completion, or emotional regulation

✔ Experiences frustration, shutdown, or conflict at home or school

✔ Would benefit from individualized support

And if you as a parent:

✔ Want to understand ADHD beyond the basics

✔ Feel stuck in patterns of reminding or conflict

✔ Need practical tools that work

✔ Want to support your teen effectively

✔ Are ready to commit to your own learning process alongside your teen's therapy

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Your teen can build skills & confidence. Your family can reduce conflict & strengthen connection.

Ready to get started? Pricing and insurance information available during your free consultation.

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